Mantras

A mantra is a sound, syllable, word, or group of words that are considered capable of "creating transformation."

Mantra’s can be done anywhere, just take a few minutes to set your intention and develop the mantra that works for your situation. Here are several examples. Feel free to state them out loud or silently, repeat them and feel if your mood shifts.

I am perfect, whole and complete.

My child and I are connected always.

I carry (insert child’s name) in my heart.

(insert child’s name) is with me always.

My family is safe.

I keep my heart open to love.

I will always be (insert child’s name) mother/father/relative.

When I sleep, I rest.

I embrace my tears.

I allow myself to be happy.

I allow myself to be vulnerable.

I am healed in all ways.

My life continues to be fulfilling.

I am a good person.

I belong.

I know I did the best that I could with what I had at the time.

I will sleep when I am tired.

I breath through my sadness.

I continue to talk through my tears.

I am supported.

I ask for help when I need it.

I make myself, my health and my heart a priority.

I will see (insert name of child) again.

I tap into the energy of the universe.

What will be healed will be revealed.

I am a child of the universe.

We are all connected.

I breath deeply and appreciate the day.

I am grateful for my life.

Sometimes the thoughts and feelings of grief would take over and spin in my head. It was helpful for me to have something else to shift my conciousness. Maddy’s Mom-